Caregiving comes in all shapes and sizes for the 60 million Americans providing care for a relative, but it seems that there is one common thread: stress.
Caregiver burnout can have serious, even fatal, consequences. Here are tips for helping prevent burnout:
- Breathe deeply and relax. When we feel stressed, we tense our bodies and our breathing becomes quick and shallow. This makes us more stressed and anxious, causing us to tighten up even more. Deep breaths will help you relax and break this cycle of tension.
- Divide the issues into manageable pieces. If your responsibilities feel overwhelming, it can help to break them down into smaller chunks. Dealing with the pieces individually won't seem so difficult. Make a list of the issues and tasks, and think about them one at a time.
- Give yourself treats. Do things that replenish your inner resources, both mentally and physically. They do not have to be expensive or time-consuming. Take 10 minutes to do something you enjoy, something that is just for you. It will help you avoid feeling resentful.
- Keep your sense of humor. Even in tough situations, do what you can to see the lighter side. It is worth setting aside time to do something just because it is fun — especially if it makes you laugh. Laughter is not a luxury; it is a remedy for stress and overload.
- Take breaks. No one can hold up under constant strain. Each of us needs periods of relief. A break doesn't have to be long, and it doesn't have to be special. Just 10 to 30 minutes away from responsibilities can recharge your batteries and increase your stamina.
For information on managing caregiver stress, visit www.liftcaregiving.com.
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