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Fitness: Combining history, exercise
My mother loves history. My daughter likes exercise that has a social aspect to it, so she brought a friend. And I just wanted to experience the annual history walk that I'd heard so much about over the last few years.
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Fitness: Virginia Senior Games
Even at the Virginia Senior Games, Marie Kelleher is in a class by herself.
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Aerial hammock class may have you hooked
When I went to check out the new aerial hammock class at Studio X this month, I had no idea what to expect. I couldn't even picture what the hammocks would look like. And I certainly didn't plan to participate, despite the owner's encouragement to do so.
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Fitness: Grove Avenue water stop
The Grove Avenue Water Stop has a new look and a lot of new friends.
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FITNESS: Sisters taking steps to better health
If you're standing on the sidelines at the Monument Avenue 10K on Saturday, you may hear these three sisters coming.
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Fitness: Running safety
With the arrival of spring comes the urge to get outside to exercise. Whatever you do, don't sacrifice your safety.
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Fitness: Yoga instructor is on a mission
Sarah Humphries started doing yoga about 15 years ago, after she was diagnosed with multiple sclerosis.
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Fitness: Getting those resolutions back on track
Six weeks ago, you may have made a resolution to exercise more in 2012.
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FITNESS: MELT away the sore spots
It lengthens. It hydrates. It MELTs away pain.
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90-year-old's healthy living helps him lead happy days
We should all be as dedicated to healthy living as David Bader.
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Dieting: Go it alone or get help?
Every time you turn around, there's a new diet program. And it's better than all the rest, sure to help you slim down in record time.
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Fitness: Efforts to get Richmonders more active
This is the year for all of Richmond to get active. Richmond Sports Backers, as well as a host of other organizations, are working toward that goal.
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FITNESS: You can get fit after 50
Bob Bruton does missionary work in former communist countries, where his main role is building people up and convincing them they can be successful. Ironically, he does the same thing at the gym here at home.
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FITNESS: Hikes don't have to be on tough terrain
This holiday season, I urge you to take a hike.
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Fitness: 10 ways to ward off holiday weight gain
This week marks the official start of the holiday season. The problem is, the larger-than-normal portions and yummier-than-normal offerings won't go away after Thursday. They'll continue right on through Jan. 1.
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Runners love water stop on Grove Avenue
The Grove Avenue Water Stop has taken on a life of its own.
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Find something you enjoy doing to get fit
Fitness doesn't have to be complicated. Just pretend you're a kid again.
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Goruck Challenge comes to Richmond
So you think you're fit, huh? Let's see if you're up for the challenge — the Goruck Challenge.
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Kettlebell training doesn't have to be a killer workout
Practice; don't work out. That's the recommendation of Cabell Jones, owner of Richmond Kettlebell Club.
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Fitness: Exercise to optimize brain function
It's a proven fact that exercise enhances brain power. So make sure you and your children get plenty of it every day.
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Fitness: TRX system showing up at area gyms
Have you seen some long straps with handles hanging in your gym? That's the TRX system. And if your gym doesn't have it yet, it's probably coming soon.
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Water in Motion provides brisk, up-tempo workout
Les Mills has taken the plunge. The result is Water in Motion, a nationally choreographed pool aerobics class that sinks the notion of water classes being slow and geriatric.
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FITNESS: How to find the right trainer for you
Bev Todd knows what you should look for in a personal trainer. At 61, she has dedicated her entire career to teaching exercise. For the past 14 years, she has owned a personal training business, B.E. Fit Inc., in western Henrico County.
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Weight-loss journey turns Mechanicsville woman into a runner
Intense exercise is not always an option for those struggling with weight problems. Sometimes you have to shed a few pounds before you can even think about pounding the pavement with a long run.
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Fitness: Body Back class focuses on moms
Having a baby is an amazing experience. But the impact on your body — the stretching and weight gain that goes along with pregnancy — can be disastrous.
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