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November 23, 2009
Obituaries for Nov. 23
Crawley, Ms. Gloria C. “Glo,“ 60, of Richmond, an employee of Sternheimer Brothers for 40 years. Gravatt, Mr. William Jr., 83, of Richmond,...
November 22, 2009
A Vietnam tradition: the bánh mi sandwich
A few weeks ago, a friend tipped me off to an Asian bakery in Richmond that serves traditional Vietnamese baguette sandwiches, also known as bánh...
Mixing up your workouts
One of the latest buzz terms in the fitness industry is muscle confusion. That means you mix up your workouts so you never plateau in strength or cardiovascular...
Conformity tattooed for all to see
A classic sign of social rebellion has taken a sharp turn toward social conformity. It’s plain to see, right there on arms, legs and chests. And...
Warming up to cold-weather workouts
As the temperatures drop, it’s a cue for some people to head indoors, take cover and sip cocoa. To the more health-conscious crowd, it means heading...
Charles Hill Carter Jr., owner of Shirley Plantation, dies
To see Charles Hill Carter Jr. entertaining guests on the lawn at historic stately Shirley Plantation on the James River was to see a Tidewater gentleman...
Banh Mi Sandwich
Banh Mi Sandwich
3 keys to making the most of Black Friday
Eight years ago, I experienced my first retail Black Friday. I had been working at jcpenney.com for almost a year, and we were feverishly gearing up for...
Retired VUU professor Archibald H. Benson dies at 81
Archibald Harnamsingh Benson came to the United States from India in 1955 as a student armed with a quick intelligence and a strong will to succeed. The...
What’s Happening: “Treasures” benefits International Hospital for Children
The International Hospital for Children’s “Treasures in Paradise” fifth annual benefit on Nov. 13 raised more than $500,000 for the Richmond-based...
Savvy Senior
Q:Where can I find a senior-friendly home telephone with big buttons and amplified sound? My 78-year-old mother has a difficult time hearing over the phone...
People’s Pharmacy column
Q:Do you know about the “wet pajama” treatment for childhood eczema? Wet a pair of cotton pajamas and wring them out. Put them on the child,...
What’s your guilty pleasure?
Do hours of your day suddenly disappear because you’re immersed in Facebook? Is your TiVo gasping for air because of the number of TV shows you’ve...
Obituaries for Nov. 22
Bagby, Mr. Calvin C. Sr., 77, of Richmond, an Army veteran, a retired employee of the U.S. Postal Service, husband of Vivian H. Bagby. Bryan, Mr. Robert...
WHAT’S HAPPENING: Children’s Home fundraiser
The Children’s Home Society of Virginia raised more than $38,000 at its fourth annual “Raise the Roof” fundraiser Nov. 7 at Rolling Run...
November 21, 2009
Obituaries for Nov. 21
Bartlam, Mrs. Helen DuBois, of Henrico, widow of Lee Clinton Bartlam. Bell, Mr. William A., 59, of Richmond, a former truck driver. Brewer, Miss Margaret,...
Retired Baptist minister J. Herman Adams dies
In August 1934, 14-year-old farm boy J. Herman Adams accepted Jesus as his Lord and Savior at his hometown church, Liberty Baptist Church in Hickory, Ky....
Religion Notes for Nov. 21
MUSIC Legacy and True Spirit, tonight at 6, Gospel Chicken House, 14709 Greenwood Church Road, Montpelier. Details: (804) 883-6487 or
Part of Aral Sea is recovering from Soviet-era ruin
AKESPE, Kazakhstan—Standing on the shore under the relentless Central Asian sun, Badarkhan Prikeyev drew on a cigarette and squinted into the distance...
Local militias aid Pakistani army in fighting Taliban
KANJU, Pakistan—Members of the new tribal militia in this Swat Valley village come in all shapes, from all walks of life. Some struggle to fasten...
Life on Earth has gone through 2 big growth spurts
WASHINGTON—Twice in the Earth’s history, living creatures underwent astonishing growth spurts—and each time, new organisms emerged that...
In Latin America, weapons purchases are growing
MIAMI—Whether it’s called an arms race or a “coincidental modernization” of existing stocks, a wave of weapons purchases by Latin...
Indians’ political awakening stirs Latin America
JESUS DE MACHACA, Bolivia—In Ecuador, the Shuar are blocking highways to defend their hunting grounds. In Chile, the Mapuche are occupying ranches...
Chief of tiny agency has big role in energy debate
WASHINGTON—As energy increasingly dominates the economy, a quiet little agency in Washington holds the responsibility for tracking the particles...
Cycling in Chinese city is anything but leisurely
GUANGZHOU, China—A friend sent me a YouTube link to a video called “Insane Cycling—New York City.“ I clicked on it, hoping to glean...
Top distillers take star turn in the bourbon world
BARDSTOWN, Ky.—Jimmy Russell and Fred Noe aren’t household names, but they’re stars when it comes to fine-sippin’ spirits made...
New U.S. bunker buster could be deterrent to Iran
KANSAS CITY, Mo.—Even as Washington emphasizes walking softly to pry Iran away from its nuclear ambitions, the Pentagon is speeding the manufacture...
Alone in life, united in death: Indigent burials grow
CHICAGO—Their bodies are stacked on metal trays in the medical examiner’s 30-degree cooler, a warehouse-size refrigerator for the dead. Here,...
Do we Americans really want to be civil?
WASHINGTON—Growing concern about incivility is one of America’s more appealing trends. Increasingly, individuals and institutions are seeking...
November 20, 2009
People’s Pharmacy
Q:Have you ever heard of ibuprofen helping men with prostate problems? I am a runner and frequently use ibuprofen after a long run. I discovered that on...

