Recipe: Tandoori Chicken Thighs

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Makes 6 servings.

  • 6 chicken thighs about 3½ ounces each
  • Tandoori marinade:

  • 1½ cups fresh lemon juice
  • 9 tablespoons low-fat plain yogurt
  • 2¼ teaspoons vegetable oil
  • ¼ ounce tomato paste
  • ½ teaspoon EACH curry powder, ground turmeric
  • ¼ teaspoon EACH pepper, kosher salt, ground cumin, ground cloves
  • Pinch ground cinnamon
  • Set chicken aside. Combine lemon juice, yogurt, vegetable oil, tomato paste and spices; whisk until well blended.

    Combine chicken and marinade and toss to coat. Place chicken in a sealable bag and refrigerate at least 1 hour or overnight. Drain chicken, discard marinade.

    Heat grill to high. Grill chicken 4-6 minutes on each side or until an internal temperature of 165 degrees is reached and juices run clear.

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