Chicken sauté makes for quick, nutritious Halloween dinner

The trouble with dinner on Halloween is you need to compete with gobs and gobs of candy.

Which means dinner needs to be flavorful enough to appeal to little goblins with Milky Ways on their minds, healthy enough to offset all that sugar, and fast enough so your troop of treaters doesn't revolt while waiting to get out the door.

And that was the inspiration for this simple chicken sauté. Serve it with a quick sauté of baby spinach with garlic and lemon zest.