Recipe: Scallops Sweetheart

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Makes 2 servings.

  • ½ pound sea scallops
  • 2 tablespoons skim milk
  • 2 tablespoons flour
  • 1 tablespoon olive oil
  • ½ cup dry white wine
  • ½ cup shallots, chopped
  • 1 green onion, chopped
  • 2 teaspoons fresh parsley
  • Lemon juice
  • Pepper to taste
  • With a cleaver, flatten scallops; dip in milk and roll in flour. Sauté scallops in olive oil for about 2 minutes or until done, turning once. Transfer scallops to a dish; pour wine into skillet. Place shallots, green onions and parsley in skillet with wine. Simmer for 2 minutes and pour over scallops. Season with lemon juice and pepper. Can easily be expanded to serve more.

    Wine: James River Cellars unoaked Chardonnay, a crisp, fresh dry white wine with apple and pear aromas. This wine is stainless-steel aged for a clean, crisp finish. -- James Batterson, winemaker, James River Cellars

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