Recipe: Panzanella (bread salad)

Makes 6 servings.

In a large bowl, whisk together the oil, vinegar, shallots, salt and pepper.

Add the tomatoes, bread, cucumber and basil, then toss thoroughly to combine. Let the salad sit for at least 15 minutes, stirring occasionally. Serve at room temperature.

Nutrients per serving: 159 calories, 4 grams protein, 19 grams carbohydrate, 8 grams fat (45 percent total calories), no cholesterol, 3 grams fiber, 319 milligrams sodium.