Because October is Breast Cancer Awareness Month, it’s a perfect time to tell you about Gwen Foley, who’s aware of her breast cancer but not...

MARIA HOWARDFitness Put on your running shoes, kids. Richmond is getting its first timed road race for the young set. The C&F Bank Short Pump Mile...

When: First heat starts next Sunday at 7:45 a.m. behind Short Pump Town Center, 11800 W. Broad St.   Cost: $15. Participants receive a race T-shirt,...