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    <title>High School Running News for Richmond Times-Dispatch</title>
    <link>http://www2.timesdispatch.com/rtd/sports/</link>
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        <title>High School Running News for Richmond Times-Dispatch</title>
        <link>http://www2.timesdispatch.com/rtd/sports/</link>
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    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>Richmond Times-Dispatch</dc:creator>
    <dc:rights>Copyright 2009</dc:rights>
    <dc:date>2009-11-24T10:50:42-05:00</dc:date>

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         <item>
          <title>Cross Country: James River&#8217;s Richardson claims state title</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/HSXC15_20091114-215403/305765/</link>
          <description><![CDATA[
James River senior Ted Richardson finished yesterday&#8217;s Virginia High School League Group AAA boys&#8217; championship cross country meet with a huge grin on his face. It didn&#8217;t leave as he sat on the benches after the finish, and it certainly didn&#8217;t leave as he walked up the chute to be greeted by family, teammates and supporters. The senior from James River High School completed his first running season back from a stress fracture with an individual state title.           ]]></description>
          <pubDate>Sun, 15 Nov 2009 00:01:04 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/HSXC15_20091114-215403/305765/#When:05:01:04Z</guid>
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         <item>
          <title>Girls cross country: Dobbs unseats Lautzenheiser</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/GIRLSXC08_20091107-222612/304419/</link>
          <description><![CDATA[
Deep Run junior Erica Dobbs had a fairly simple, straightforward strategy for the Central Region girls cross country meet: find Midlothian&#8217;s Kathleen Lautzenheiser and follow in her footsteps for as long as possible, then win a sprint to the finish line. Executing her plan to topple the two-time defending regional champion was considerably more difficult. But as she rounded the final turn running stride for stride with Lautzenheiser, Dobbs unleashed the finishing kick that earned her all-state honors in the 1,600 meters and pulled away to win her first region title by 5 seconds yesterday at Pole Green Park.           ]]></description>
          <pubDate>Sun, 08 Nov 2009 00:01:35 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/GIRLSXC08_20091107-222612/304419/#When:05:01:35Z</guid>
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         <item>
          <title>Boys cross country: Richardson outlasts Pollock</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/BOYSXC08_20091107-222612/304414/</link>
          <description><![CDATA[
He blew through the finish line at Pole Green Park late yesterday afternoon, then decelerated, then slowed to a walk as a meet official recorded his race number. Once he reached the end of the chute, Ted Richardson of James River, the newly minted Central Region cross country champion, turned and paused for a moment as runner-up Grant Pollock of Mills Godwin approached.           ]]></description>
          <pubDate>Sun, 08 Nov 2009 00:01:25 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/BOYSXC08_20091107-222612/304414/#When:05:01:25Z</guid>
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         <item>
          <title>Cross Country: Prep League/LIS Championships</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTLIS07_20091106-220804/304184/</link>
          <description><![CDATA[
FORK UNION&#8212;Mamie Robertson led a parade six runners in the top 12 to take St. Catherine&#8217;s to the League of Independent Schools tile. Woodberry Forest won the boys title behind Kevin Bennert&#8217;s third-place finish. Julia Sroba won the girls competition by over a minute to lead Collegiate to a runner-up finish. Josh Morris won the boys title.           ]]></description>
          <pubDate>Fri, 06 Nov 2009 22:08:05 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTLIS07_20091106-220804/304184/#When:03:08:05Z</guid>
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          <title>Cross Country: Colonial District Championsips</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTCOLONIAL01_20091031-180401/302866/</link>
          <description><![CDATA[
Clarissa Schick led four runners in the top 10 to help Maggie Walker Governor&#8217;s School edge past Deep Run for the girls title of the Colonial District Championship. Deep Run have three of the top four finishers including winner Erica Dobbs. Grant Pollock won the individual boys title to lead Mills Godwin to the team championship. Douglas Freeman finished second led by second and third-place finishers Silas Frantz and Will McPherson.           ]]></description>
          <pubDate>Sat, 31 Oct 2009 18:04:01 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTCOLONIAL01_20091031-180401/302866/#When:23:04:01Z</guid>
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          <title>Cross Country: James River District</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTJRIVER28_20091027-201602/301931/</link>
          <description><![CDATA[
Travis Walsh led four Amelia runners in the top 10 as they edged Cumberland for the James River District title at Pocahontas State Park. Buckingham&#8217;s Eric Tipton won the boys individual title by 32 seconds over Terrence Skates from Randolph-Henry Amelia&#8217;s Megan Biddle outpaced the field by over a minute to take the girls championship. The top 15 individuals and all four boys teams advance to the Region B meet at Panorama Farm in Charlottesville.           ]]></description>
          <pubDate>Tue, 27 Oct 2009 20:16:02 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTJRIVER28_20091027-201602/301931/#When:01:16:02Z</guid>
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          <title>Cross Country: Richmond Christian, Banner Christian, New Bridge</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTRCS21_20091020-181603/300486/</link>
          <description><![CDATA[
BOYS Richmond Christian 6, Banner Christian 26 New Bridge Academy 27 (3.1 miles, Richmond Christian) 1. Glur (RCS) 19:55; 2. Pruett (RCS) 21:05; 3. Condrey (RCS) 21:38; 4. Jenkins (RCS) 21:47; 5. Moore (RCS) 21:49; 6. Marinelli (BC) 21:52; 7. Scorsone (RCS) 23:07; 8. Layne (RCS) 23:33; 9. Morrisette (RCS) 24:52; 10. Simpson (RCS) 24:59 GIRLS Richmond Christian 9, Banner Christian 12 New Bridge Academy 30 (3.1 miles, Richmond Christian)           ]]></description>
          <pubDate>Tue, 20 Oct 2009 18:16:03 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTRCS21_20091020-181603/300486/#When:23:16:03Z</guid>
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         <item>
          <title>Cross Country: Benedictine 15, Blue Ridge 40</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTBENE10_20091009-193401/298434/</link>
          <description><![CDATA[
BOYS Benedictine 15, Blue Ridge 3.1 miles at Benedictine 1. Haas (B) 17:58; 2. Lonergan (B) 19:22; 3. Anliker (B) 19:57; 4. Anderson (B) 20:42; 5. Straus (B) 22:20; 6. Holland (B) 22:41; 7. Himot (BR) 23:40; 8. Al Atawi (BR) 25:00; 9. Bradford 29:03 (BR); 10. Kim (BR) 29:39           ]]></description>
          <pubDate>Fri, 09 Oct 2009 19:34:01 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTBENE10_20091009-193401/298434/#When:00:34:01Z</guid>
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          <title>Cross Country: Dinwiddie, Petersburg</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTDIN01_20090930-205201/296575/</link>
          <description><![CDATA[
BOYS Dinwiddie 15 Petersburg 45 (3.1 miles, Petersburg Battlefield course) 1. King (D) 18:43; 2. West (D) 19:54; 3. Crance (D) 19:57; 4. Townsend (D) 22:24; 5. Marshall (D) 22:43; 6. Fenner (D) 23:56; 7. Williams (P) 24:15; 8. Wilson (P) 24:30; 9. Edmonds (P) 26:48; 10. DeShields (P) 31:39 GIRLS Dinwiddie 15 Petersburg 50 (3.1 miles, Petersburg Battlefield course)           ]]></description>
          <pubDate>Wed, 30 Sep 2009 20:52:01 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTDIN01_20090930-205201/296575/#When:01:52:01Z</guid>
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          <title>Cross Country: Benedictine, New Kent, Peninsula Catholic, Hampton Roads Academy</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTBENE01_20090930-200206/296565/</link>
          <description><![CDATA[
BOYS Peninsula Catholic 38, New Kent 40 New Kent 18, Benedictine 45 New Kent 15, Hampton Roads 50 Peninsula Catholic 20, Benedictine 43 Peninsula 15, Hampton Roads 50 Benedictine 18, Hampton Roads 44 (3.1 miles, New Kent) 1. Smith (NK) 17:33; 2. Lull (NK) 17:34; 3. Haas (B) 17:48; 4. Walters (PC) 18:06; 5. Wade (PC) 18:13; 6. Savage (NK) 18:16; 7. Gonzalez (PC) 18:31; 8. Talbott (PC) 18:43; 9. Nieves (PC) 18:45; 10. Belchers (NK) 18:50 GIRLS New Kent 27, Peninsula Catholic 32 New Kent 15, Hampton Roads 50 (3.1 miles, New Kent)           ]]></description>
          <pubDate>Wed, 30 Sep 2009 20:02:37 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTBENE01_20090930-200206/296565/#When:01:02:37Z</guid>
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          <title>Prep runners flock to two invitationals</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/HSXC29_20090928-222007/296134/</link>
          <description><![CDATA[
Even though it drew nearly 2,300 participants from 12 states and the District of Columbia, the U.S. Army X-Country Festival at Maymont Park was only the second largest high school cross country event going on in Virginia this past weekend. The Oatlands Invitational at Oatlands Plantation in Leesburg had more than 3,000 finishers. Megan Moye of Cosby ran an 18:54 and finished seventh in the &#8220;A&#8221; race at Oatlands. The Titans girls were seventh among the teams. Cosby&#8217;s Evan Niciphor was 13th in the boys &#8220;A&#8221; run with a time of 16:32. The Titans were 28th.           ]]></description>
          <pubDate>Tue, 29 Sep 2009 00:01:00 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/HSXC29_20090928-222007/296134/#When:05:01:00Z</guid>
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          <title>Cross Country: VCC meet</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/VCCXCOUNT25_20090924-201402/295271/</link>
          <description><![CDATA[
BOYS Richmond Christian 11, Steward 25 Fuqua 26, Blessed Sacrament Huguenot 26 Brunswick Academy 51, Kenston Forest 73 (5,000 meters at Brunswick Academy) 1. Glur (RC) 18:53; 2. Frazier (BSH) 19:29; 3. Fishell (RC) 20:00; 4. Pierce (S) 20:45; 5. Ah (F) 20:51; 6. Jamerson (S) 20:54; 7. Pruett (RC) 21:11; 8. Jenkins (RC) 21:32; 9. Condrey (RC) 21:39; 10. MacCarty (F) 21:50 GIRLS (5,000 meters at Brunswick Academy) Steward 18, Fuqua 25, Richmond Christian 28 Blessed Sacrament Huguenot 31 Brunswick Academy 38, Kenston Forest 57           ]]></description>
          <pubDate>Thu, 24 Sep 2009 20:14:02 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/VCCXCOUNT25_20090924-201402/295271/#When:01:14:02Z</guid>
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         <item>
          <title>High school notes</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/PNOT24_20090923-221803/295116/</link>
          <description><![CDATA[
The top two girls cross country teams in the Central Region had mixed results in invitationals last weekend. No.2 Maggie Walker Governor&#8217;s School girls won the William and Mary Invitational by 65 points over Lafayette on the new 3.19-mile (longer) course at Eastern State Hospital in Williamsburg. The Green Dragons totaled 30 points with race winner Clarissa Schick (19:39) leading the way. Anna Spiers (20:20) was third, Caroline Newcomb (20:58) sixth, Kelsey Green (21:00) eighth and Emily Bird (21:21) 12th.           ]]></description>
          <pubDate>Thu, 24 Sep 2009 00:01:00 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/PNOT24_20090923-221803/295116/#When:05:01:00Z</guid>
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          <title>Late start seems an advantage for Eagles&#8217; Pollock</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/HSXC23_20090922-215403/294811/</link>
          <description><![CDATA[
Soccer was Grant Pollock&#8217;s sport from the time he began playing for the Richmond Strikers as a 5-year-old until he was a junior in high school. Sometimes one-sport specialists get tired of their sport and look for a new course of action. Pollock got tired of soccer and turned his attention to cross country last year as a junior at Mills Godwin.           ]]></description>
          <pubDate>Wed, 23 Sep 2009 00:01:00 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/HSXC23_20090922-215403/294811/#When:05:01:00Z</guid>
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          <title>Cross Country: Douglas Freeman 20, Trinity Episcopal 41, St. Christopher&#8217;s 71</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTFREEMAN23_20090922-230201/294866/</link>
          <description><![CDATA[
BOYS Douglas Freeman 20, Trinity Episcopal 41 St. Christopher&#8217;s 71 (5,000 meters at Roslyn) 1. McPherson (DF) 17:16; 2. Frantz (DF) 17:42; 3. Hogge (DF) 18:02; 4. Hodges (TE) 18:38; 5. Coffey (DF) 18:53; 6. Ball (SC) 18:54; 7. Trebour (TE) 19:05; 8. Shelby (TE) 19:15; 9. Atran (DF) 19:22; 10. Cantone (TE) 19:23 GIRLS Douglas Freeman 25, Trinity Episcopal 46, St. Catherine&#8217;s 58 St. Margaret&#8217;s 118 (5,000 meters at Roslyn)           ]]></description>
          <pubDate>Tue, 22 Sep 2009 23:02:01 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTFREEMAN23_20090922-230201/294866/#When:04:02:01Z</guid>
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          <title>Boys cross country: Douglas Freeman 22, Collegiate 39, St. Christopher&#8217;s 77</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/BOYSXCSTC16_20090915-230601/293205/</link>
          <description><![CDATA[
BOYS   Douglas Freeman 22, Collegiate 39, St. Christopher&#8217;s 77 (5,000 meters, Roslyn course) 1. Will McPherson (DF) 17:31; 2. Cabell Willis (C) 17:40; 3. Carson Hogge (DF) 17:50; 4. Silas Frantz (DF) 18:01; 5. Logan McGann (C) 18:47; 6. Robert Gilligan (DF) 18:57; 7. Wes Butler (C) 19:21; 8. Kaan Eremis (DF) 19:33; 9. David Coffey (DF) 19:38; 10. Matt Fiorelli (DF) 19:45.            ]]></description>
          <pubDate>Tue, 15 Sep 2009 23:06:02 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/BOYSXCSTC16_20090915-230601/293205/#When:04:06:02Z</guid>
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          <title>Girls cross country: Douglas Freeman 30, St. Catherine&#8217;s 42, Collegiate 55</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/FREEGCC16_20090915-225601/293203/</link>
          <description><![CDATA[
(5K at Roslyn) 1. Gracie Cuevas (SC) 22:06; 2. Ann Gordon Mickel (DF) 22:11; 3. Mamie Robertson (SC) 22:25; 4. Ali Doswell (SC) 22:41; 5. Andi Chernau (DF) 23:19; 6. Ariel McGuire (DF) 23:20; 7. Jennie Sroba (C) 23:26; 8. Ellyn Hopper (DF) 24:04; 9. Carleigh Towell (DF) 24:08; 10. Maggie Cuthbert (C) 24:11.           ]]></description>
          <pubDate>Tue, 15 Sep 2009 22:56:01 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/FREEGCC16_20090915-225601/293203/#When:03:56:01Z</guid>
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          <title>Boys cross country: Steward 22, Blue Ridge 34</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/STEWBOYSXC16_20090915-202401/293072/</link>
          <description><![CDATA[
BOYS   Steward 22, Blue Ridge 34 (3.1 miles, at Blue Ridge) 1. Williams (S) 24:36; 2. Jamerson (S) 24:36; 3. Himot (BR) 25:30; 4. Andrews (S) 26:25; 5. Bradford (BR) 28:18; 6. Riggs (BR) 28:46; 7. Huennekens (S) 28:55; 8. Maestello (S) 29:15; 9. Atawi (BR) 29:19; 10. Cardwell (S) 29:38.            ]]></description>
          <pubDate>Tue, 15 Sep 2009 20:24:01 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/STEWBOYSXC16_20090915-202401/293072/#When:01:24:01Z</guid>
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          <title>Cross Country: Richmond Christian, Veritas Classical Christian, Banner Christian</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTRCS16_20090915-195001/293062/</link>
          <description><![CDATA[
BOYS 1. Richmond Christian, 2. Veritas Classical Christian, 3. Banner Christian (3.1 miles at Richmond Christian) 1. Glur (RC) 19:44; 2. Fishell (RC) 21:28; 3. Fitch (VC) 21:55; 4. Carter (VC) 21:56; 5. Condrey (RC) 22:16; 6. Jenkins (RC) 22:18; 7. Pruett (RC) 22:50; 8. Kontopanous (VC) 22:53; 9. Klikeman (VC) 22:58; 10. Simpson (RC) 24:43 GIRLS           ]]></description>
          <pubDate>Tue, 15 Sep 2009 19:50:01 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTRCS16_20090915-195001/293062/#When:00:50:01Z</guid>
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          <title>Boys Cross Country: Midlothian 21, Collegiate 61; Girls Cross Country: Midlothian 21, Collegiate 54</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTMIDLO10_20090909-211403/291698/</link>
          <description><![CDATA[
BOYS Midlothian 26, Collegiate 61, Clover Hill 110, Goochland 128, J.R. Tucker 156, Powhatan 167, Benedictine 176, Patrick Henry 178, Prince Edward 205, Highland Springs 296 (5000 meters at Collegiate) 1. Burleigh (Mid) 16:57; 2. Willis (Col) 17:12; 3. Willard (Mid) 17:46; 4. Menk (PH) 17:46; 5. Barlow (Mid) 17:50; 6. Haas (Ben) 17:52; 7. Wolfe (Pow) 18:05; 8. Dow (Mid) 18:07; 9. Hush (Mid) 18:13; 10. Ferguson (Gooch) 18:27           ]]></description>
          <pubDate>Wed, 09 Sep 2009 21:14:03 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTMIDLO10_20090909-211403/291698/#When:02:14:03Z</guid>
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          <title>Boys: Dinwiddie 25, Colonial Heights 30; Girls: Colonial Heights 21, Dinwiddie 34</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTCH10_20090909-210602/291695/</link>
          <description><![CDATA[
BOYS Dinwiddie 25, Colonial Heights 30 (3.1 miles at Colonial Heights) 1. King (D) 19:23; 2. Rush (CH) 20:30; 3. Crance (D) 20:40; 4. Rowe (CH) 20:57; 5. West (D) 21:10; 6. Townsend (D) 21:11; 7. Tyler (CH) 21:24; 8. Hogwood (CH) 21:51; 9. Sipple (CH) 22:11; 10. Marshall (D) 22:39 GIRLS Colonial Heights 21, Diniwiddie 24 (3.1 miles at Colonial Heights)           ]]></description>
          <pubDate>Wed, 09 Sep 2009 21:06:02 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCOUNTCH10_20090909-210602/291695/#When:02:06:02Z</guid>
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          <title>Cross country at Manchester</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/CCMAN10_20090909-210602/291694/</link>
          <description><![CDATA[
GIRLS    Manchester 15, L.C. Bird 50 (3.1 miles, at Manchester) 1. Walker (M) 23:10; 2. Greene (M) 23:18; 3. Mattes (M) 23:33; 4. Kalengamilero (M) 25:24; 5. Kolaris (M) 25:32; 6. Edwards (M) 25:40; 7. Peay (M) 26:09; 8. Diamond (M) 26:09; 9. Keyser (M) 26:37; 10. Sykes (LCB) 29:04.   BOYS    L.C. Bird 27, Manchester 30 (3.1 miles, at Manchester)           ]]></description>
          <pubDate>Wed, 09 Sep 2009 21:06:02 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/CCMAN10_20090909-210602/291694/#When:02:06:02Z</guid>
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          <title>Cross country</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/CCAMELIA10_20090909-185201/291629/</link>
          <description><![CDATA[
BOYS    Amelia 15, Cumberland 40, Buckingham 50 (3.1 miles, Amelia) 1. Tipton (B) 19:10; 2. Walsh (A) 19:51; 3. Slayden (A) 20:11; 4. Meadows (A) 20:47; 5. Pegram (A) 20:53; 6. Donoghue (A) 21:15; 7. Ward (C) 21:28; 8. Bapties (C) 21:40; 9. Hudson (B) 22:06; 10. Thornton (C) 22:17     GIRLS    Cumberland 15, Amelia 50, Buckingham 50 (3.1 miles, Amelia)           ]]></description>
          <pubDate>Wed, 09 Sep 2009 18:52:01 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/CCAMELIA10_20090909-185201/291629/#When:23:52:01Z</guid>
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          <title>Boys cross country: Appomattox RGS 29, Cumberland 41</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/CCAPPO03_20090902-193401/290124/</link>
          <description><![CDATA[
Appomattox RGS 29, Cumberland 41 (3.1 miles) 1. Tipton (B) 19:00; 2. Fallson (ARGS) 19:34; 3. Ward (C) 20:33; 4. McClenny (ARGS) 20:40; 5. Thornton (C) 21:41; 6. Woolwine (ARGS) 21:42; 7. Gilliam (ARGS) 21:43; 8. Bapties (C) 21:48; 9. Hudson (Buckingham) 21:56; 10. Marshall (ARGS) 22:46              ]]></description>
          <pubDate>Wed, 02 Sep 2009 19:34:09 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/CCAPPO03_20090902-193401/290124/#When:00:34:09Z</guid>
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          <title>Atlee&#8217;s DeJarnette is T&#45;D&#8217;s outdoor track athlete of year</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/BEND08_20090707-221804/278636/</link>
          <description><![CDATA[
The honors keep rolling in for Atlee&#8217;s Ben DeJarnette. DeJarnette was cross country runner of the year in the fall and indoor track athlete of the year. Between those accolades, he was selected the boys Times-Dispatch/Sports Backers Scholar-Athlete of the year.           ]]></description>
          <pubDate>Wed, 08 Jul 2009 00:01:54 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/BEND08_20090707-221804/278636/#When:05:01:54Z</guid>
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          <title>Girls outdoor track and field All&#45;Metro rankings</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/GRTRAK07_20090706-222404/278431/</link>
          <description><![CDATA[
Long jump : 1. Nikki Nunn, Manchester, 19-7; 2. Elaine Derricott, Henrico, 19-3; 3. Montasia Golden, Lee-Davis, 19- &#190;; 4. Briana Hudson, Deep Run, 18-7&#189;; 5. Jasia Richardson, J.R. Tucker, 18-6&#188;; 6. Amber Pierson, Prince George, 18-&#188;; 7. Marlena Daly, Deep Run, 17-9; 8. Brandy Williams, J.R. Tucker, 17-8&#189;. Triple jump : 1. Briana Hudson, Deep Run, 40-11&#188;; 2. Siobhan Ford-Holland, Thomas Dale, 40-3; 3. Jasia Richardson, J.R. Tucker, 40-2&#189;; 4. Elaine Derricott, Henrico, 38-8&#189;; 5. Montasia Golden, Lee-Davis, 38-&#190;; 6. Jazmine Brown, Varina, 37-8&#189;; 7. Sarah Nuttycombe, Patrick Henry, 37-2; 8. Nadia Natt, Hopewell, 36-6&#189;.           ]]></description>
          <pubDate>Tue, 07 Jul 2009 00:01:58 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/GRTRAK07_20090706-222404/278431/#When:05:01:58Z</guid>
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          <title>Patrick Henry&#8217;s Lizzie Powell named T&#45;D&#8217;s top outdoor track athlete</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/LIZZ07_20090706-223208/278459/</link>
          <description><![CDATA[
&#8220;God has a plan for me,&#8220; says 17-year-old pole vaulter who is battling Hodgkin&#8217;s disease. &#8220;I&#8217;ll be strong, I&#8217;ll get through it.&#8220;           ]]></description>
          <pubDate>Tue, 07 Jul 2009 00:01:51 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/LIZZ07_20090706-223208/278459/#When:05:01:51Z</guid>
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         <item>
          <title>Hudson caps prep career with a bang &#45; and another title</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/TRAK31_20090530-222534/270988/</link>
          <description><![CDATA[
Briana Hudson stood at the far end of the Todd Stadium runway late yesterday morning, psyching herself for the final triple jump of her high school track and field career. Sprint as fast as you can, Deep Run&#8217;s multi-event star reminded herself as she clicked through the items on her mental check list. H it the boa rd perfect ly.           ]]></description>
          <pubDate>Sun, 31 May 2009 00:01:26 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/TRAK31_20090530-222534/270988/#When:05:01:26Z</guid>
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         <item>
          <title>Powell sets record mark</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/TRAK30_20090529-223309/270805/</link>
          <description><![CDATA[
Lizzie Powell was excited, happy and speechless. All for a good reason. Powell, a junior at Patrick Henry, set a state record in the girls pole vault yesterday at the state Group AAA meet at Todd Stadium. She vaulted 12-3, three inches more than the previous mark. Powell set a meet record for the second week in a row. She cleared the bar at 12-1 in the Central Region meet last Friday and broke her sister&#8217;s region mark in the process.           ]]></description>
          <pubDate>Sat, 30 May 2009 00:01:27 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/TRAK30_20090529-223309/270805/#When:05:01:27Z</guid>
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         <item>
          <title>Richardson, Lautzenheiser shine; Deep Run wins title</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/TRAK24G_20090523-222504/269650/</link>
          <description><![CDATA[
The seniors on the Deep Run girls track and field team can look forward to next week&#8217;s Group AAA state meet knowing they have left a legacy of smashing success. The Wildcats won their second straight Central Region outdoor meet yesterday at Sports Backers Stadium. They have won the past two region indoor titles as well. They have won four straight Colonial District outdoor crowns.           ]]></description>
          <pubDate>Sun, 24 May 2009 00:01:56 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/TRAK24G_20090523-222504/269650/#When:05:01:56Z</guid>
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          <title>Central Region Girls Track &#45; final results</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/GIRLSTRACKAG24_20090523-220407/269613/</link>
          <description><![CDATA[
GIRLS RESULTS Team scores : Deep Run 77, Patrick Henry 68, Meadowbrook 62, Midlothian 56, Prince George 53, Lee-Davis 52, Thomas Dale 36, Manchester 36, Henrico 30, Maggie Walker GS 20, Hermitage 20, J.R. Tucker 19, Douglas Freeman 13, Clover Hill 13, Highland Springs 13, L.C. Bird 11, John Marshall 10, Dinwiddie 10, Varina 10, Atlee 9, Monacan 8, James River 8, Cosby 7, Hopewell 7, Hanover 6, Armstrong 3, Matoaca 3, Mills Godwin 2.           ]]></description>
          <pubDate>Sun, 24 May 2009 00:01:47 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/GIRLSTRACKAG24_20090523-220407/269613/#When:05:01:47Z</guid>
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          <title>Douglas Freeman boys claim Central Region track title</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/TRAK24B_20090523-222504/269649/</link>
          <description><![CDATA[
Tightly contested track and field competitions invariably boil down to those out-of-the-blue moments that you could never predict by analyzing the performance list. An unexpected victory (or two). A jump or throw or race of a lifetime. A runner mustering all his speed, determination and will to win an unseeded section and score valuable team points.           ]]></description>
          <pubDate>Sun, 24 May 2009 00:01:44 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/TRAK24B_20090523-222504/269649/#When:05:01:44Z</guid>
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          <title>Central Region Boys Track &#45; final results</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/BOYSTRACKAG24_20090523-220407/269611/</link>
          <description><![CDATA[
BOYS RESULTS Team scores: Douglas Freeman 63, Atlee 52.5, Deep Run 49, Varina 47, John Marshall 40, Highland Springs 39, James River 36, Thomas Dale 35, Petersburg 32, Cosby 31, Meadowbrook 26, Mills Godwin 24.5, Prince George 22, Lee-Davis 20.5, Midlothian 17, Henrico 17, L.C. Bird 15, Dinwiddie 13, Patrick Henry 13, Matoaca 11.5, Hermitage 10, Clover Hill 10, J.R. Tucker 9, Hanover 8, Manchester 6, Huguenot 5, Maggie Walker GS 4, Colonial Heights 4, Armstrong 1.           ]]></description>
          <pubDate>Sun, 24 May 2009 00:01:12 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/BOYSTRACKAG24_20090523-220407/269611/#When:05:01:12Z</guid>
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         <item>
          <title>Central Region track, day one</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/TRAK23_20090522-223310/269506/</link>
          <description><![CDATA[
A girl named Powell won the pole vault and still holds the Central Region track and field meet record. The first name changed, however. Lizzie Powell of Patrick Henry vaulted 12-1 yesterday afternoon at Sports Backers Stadium and surpassed the mark of 12-0 set by her sister, Annie, in 2007. Powell finished ahead of Cameron Overstreet of Atlee. Powell&#8217;s expected duel with Atlee&#8217;s Emma DeJarnette never got off the ground. DeJarnette no-heighted and aborted several approaches.           ]]></description>
          <pubDate>Sat, 23 May 2009 00:01:27 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/TRAK23_20090522-223310/269506/#When:05:01:27Z</guid>
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         <item>
          <title>Saints break Fork Union&#8217;s 21&#45;year stranglehold on VIS track title</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/WELD17_20090516-223014/268302/</link>
          <description><![CDATA[
Winning six events and scoring in nine others, St. Christopher&#8217;s amassed 156 points to win the Virginia Independent Schools boys track and field championship yesterday at Sports Backers Stadium. Fork Union, whose 21-year state meet victory streak came to an end, was second with 83.5. Collegiate placed third (60) and Woodberry Forest fourth (57).           ]]></description>
          <pubDate>Sun, 17 May 2009 00:01:47 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/WELD17_20090516-223014/268302/#When:05:01:47Z</guid>
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          <title>St. Christopher&#8217;s, Norfolk Academy take track titles</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/TRAK10_20090509-223307/266899/</link>
          <description><![CDATA[
With victories in seven events and solid team depth, St. Christopher&#8217;s won the Virginia Prep League track and field championship in convincing fashion yesterday. The Saints, who last took the outdoor title in 1987, amassed 179 points to finish well ahead of runner-up Fork Union (113). Collegiate (82) placed third and Woodberry Forest (71) fourth.           ]]></description>
          <pubDate>Sun, 10 May 2009 00:01:33 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/TRAK10_20090509-223307/266899/#When:05:01:33Z</guid>
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          <title>Girls athlete of week</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/GPOW24_20090423-222707/263591/</link>
          <description><![CDATA[
Javonne Tyson-King Clover Hill track What she did: The Cavaliers&#8217; sprinter, a senior, was a double-winner at the Gus Lacy Track Classic at Fork Union Military Academy. She won the 100-meter dash with a time of 12.45 and followed that with a 26.03 to win the 200. Her favorite event is the 400, but she did not run that at the Gus Lacy. Age: 17 Three words your friends would use to describe you: &#8220;Silly, hard-working, fun.&#8220; Strengths: &#8220;Running fast and I&#8217;m a team player.&#8220; Toughest opponent other than yourself: &#8220;My family. They expect me to do the best I can.&#8220; I&#8217;m working to improve: &#8220;My turnovers so I can run faster in the 100, 200 and 400.&#8220; Favorite food: Cinnamon Pop Tarts Favorite ice cream: Butter pecan Best sports memory: &#8220;When I was in the 10th grade, I finished second in the state [Michigan] in the 100.&#8220; Biggest challenge: &#8220;The 100. The race seems so short, like it&#8217;s not enough.&#8220; If she had one wish: &#8220;Win at states in any of my events.&#8220; Possession you can&#8217;t do without: &#8220;My flatiron [for her hair].&#8220; Sports person he admires most: 2008 Olympic gold medalist Allyson Felix What&#8217;s on your iPod: &#8220;I have a variety of music.&#8220; Facebook or MySpace: MySpace One thing about you most people don&#8217;t know: She moved to the Richmond area from Pontiac, Mich., in September. &#8220;Nobody knows who I am.&#8220;&#8212;Arthur Utley           ]]></description>
          <pubDate>Fri, 24 Apr 2009 00:01:44 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/GPOW24_20090423-222707/263591/#When:05:01:44Z</guid>
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          <title>High school track and field scores, April 22</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/PREPTFGAT23_20090422-230004/263133/</link>
          <description><![CDATA[
BOYS TRACK AND FIELD Manchester 95, Monacan 36 Cosby 1001/3, Monacan 312/3 Cosby 75, Manchester 57 Long jump&#8212; Overby (Mon.) 18-9; triple jump&#8212; Thompson (Man.) 40-6; high jump &#8212; Kier (Mon.) 5-10 ; shot put&#8212; Lusk (C) 46-7&#189; ; discus&#8212; Goldsborough (Mon.) 125-8.           ]]></description>
          <pubDate>Wed, 22 Apr 2009 23:00:05 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/PREPTFGAT23_20090422-230004/263133/#When:04:00:05Z</guid>
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          <title>2009 Girls All&#45;Metro Rankings &#45; Girls Indoor Track</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/GIND21_20090420-222425/261074/</link>
          <description><![CDATA[
Long jump : Nikki Nunn, Manchester, 18-11&#188;; Elaine Derricott, Henrico, 18-5; Briana Hudson, Deep Run, 18-4; Montasia Golden, Lee-Davis, 18-3&#189;; Amber Pierson, Prince George, 18-1&#189;; Jasia Richardson, J.R. Tucker, 17-11&#189;; Kayla Christian, New Kent, 17-11; Siobhan Ford-Holland, Thomas Dale, 17-10&#188;. Triple jump : Jasia Richardson, J.R. Tucker, 40-2&#188;; Elaine Derricott, Henrico, 39-1; Siobhan Ford-Holland, Thomas Dale, 38-6&#189;; Jazmine Brown, Varina, 37-6&#189;; Katea Jemmott, Thomas Dale, 37-5&#190;; Briana Hudson, Deep Run, 37-3&#190;; Marlena Daly, Deep Run, 37-1&#189;; Montasia Golden, Lee-Davis, 36-10&#190;.           ]]></description>
          <pubDate>Tue, 21 Apr 2009 00:01:08 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/GIND21_20090420-222425/261074/#When:05:01:08Z</guid>
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         <item>
          <title>Midlo&#8217;s Johnston earns All&#45;Metro indoor track&#8217;s top honor</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/PAIG21_20090420-221906/261042/</link>
          <description><![CDATA[
Paige Johnston loves to run. Whether it be cross country or on an indoor or outdoor track, &#8220;There is something about the joy and love she has for the sport and the passion she shows,&#8220; Midlothian coach Stan Morgan said.           ]]></description>
          <pubDate>Tue, 21 Apr 2009 00:01:07 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/PAIG21_20090420-221906/261042/#When:05:01:07Z</guid>
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          <title>2009 All&#45;Metro Girls Indoor Track</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/GTRK21_20090420-222425/261075/</link>
          <description><![CDATA[
2009 All-Metro Girls Indoor Track           ]]></description>
          <pubDate>Tue, 21 Apr 2009 00:01:01 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/GTRK21_20090420-222425/261075/#When:05:01:01Z</guid>
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          <title>2009 All&#45;Metro Rankings: Boys Indoor Track</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/BINDR20_20090419-215221/260241/</link>
          <description><![CDATA[
Long jump : Anthony Carlie, Prince George, 22-10; Ben Katz, St. Christopher&#8217;s 22-9&#190;; Wesley Benitez, Matoaca, 22-3&#188;; Demondre Woodson, Petersburg, 22-3; Quran Page, J.R. Tucker, 22-0&#189;; Michael Brooks-Richardson, Henrico, 21-11&#188;; Dejon Jones, Highland Springs, 21-7; Ross Thompson, Manchester, 21-5&#188;. Triple jump : Quran Page, J.R. Tucker, 47-5&#189;; Quintaze Jackson, Dinwiddie, 44-9&#189;; Isaiah Woodson, Atlee, 44-4&#188;; Wesley Benitez, Matoaca, 44-3&#190;; Tim Cousins, Hermitage, 43-8; Ben Katz, St. Christopher&#8217;s, 43-6&#188;; Joe Thomas, Cosby, 42-11&#189;; Tory Scott, Mills Godwin, 42-11&#189;.           ]]></description>
          <pubDate>Mon, 20 Apr 2009 00:01:13 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/BINDR20_20090419-215221/260241/#When:05:01:13Z</guid>
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          <title>T&#45;D names DeJarnette area&#8217;s  top indoor track athlete</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/BEND20_20090419-215005/260237/</link>
          <description><![CDATA[
Atlee runner who will attend Oregon posted the best times in the 1,600 (4:14.16) and the 3,200 (9:12.83) this indoor season.            ]]></description>
          <pubDate>Mon, 20 Apr 2009 00:01:13 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/BEND20_20090419-215005/260237/#When:05:01:13Z</guid>
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         <item>
          <title>Following his father&#8217;s footsteps</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/HERS09_20090408-202407/252203/</link>
          <description><![CDATA[
Spotlight James River High&#8217;s Austin Hersh has already set, reset and reset, again, the school record. Now he&#8217;s in hot pursuit of a &#8220;family record.&#8220; The Rapids senior is a second generation discus chucker and son of 1980 Olympics qualifier Scott Hersh. &#8220;I think Austin has an inner drive to get where his father was; it&#8217;s healthy competition,&#8220; said JRHS throwing coach Adam Moss.           ]]></description>
          <pubDate>Thu, 09 Apr 2009 00:01:14 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/HERS09_20090408-202407/252203/#When:05:01:14Z</guid>
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          <title>High school girls track and field scoreboard</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/GTRK01_20090401-232011/246966/</link>
          <description><![CDATA[
Wednesday&#8217;s results Prince George 83, Matoaca 49 Long jump&#8212; Peirson (PG) 16-7; triple jump &#8212; Singleton (M) 34-6&#189; ; high jump&#8212; Barron (PG) 5-2; shot put&#8212; Moore (PG) 33-0; discus &#8212; Moore (PG) 100-2. 3,200-meter relay&#8212; Prince George (Walden, Marshall, Kongi, Tomlin) 11:44; 100 hurdles &#8212; Singleton (M) 16.7; 100&#8212; Saunders (PG) 12.9; 1,600&#8212; Tomlin (PG) 5:33.8; 400 relay&#8212; Prince George (n/r) 52.7; 400&#8212; Peirson (PG) 58.0; 300 hurdles&#8212; Singleton (M) 45.6; 800&#8212; Tomlin (PG) 2:32.1; 200&#8212; Scott (PG) 26.8; 3,200 &#8212; Brock (M) 13:03.7; 1,600 relay&#8212; Prince George (Peirson, Govans, Walden, Scott) 4:08.6.           ]]></description>
          <pubDate>Thu, 02 Apr 2009 00:01:00 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/GTRK01_20090401-232011/246966/#When:05:01:00Z</guid>
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         <item>
          <title>High school boys track and field scoreboard</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/BTRK01_20090401-232011/246963/</link>
          <description><![CDATA[
Wednesday&#8217;s results Matoaca 67, Prince George 65 Long jump&#8212; Benitez (M) 21-6; triple jump &#8212; Benitez (M) 41-5; high jump&#8212; Yates (PG) 6-2 ; shot put&#8212; Johnson (PG) 44-11&#190; ; discus &#8212; Lewis (PG) 46-10&#189;. 3,200-meter relay&#8212; Prince George (Arakalian, Rodriguez, Ford, Mitchell) 8:48.6; 110 hur dles&#8212; Harris (M) 14.7; 100&#8212; Shook (M) 11.5; 1,600&#8212; Mitchell (PG) 4:56.3; 400 relay&#8212; Matoaca (Benitez, Harris, Edwards, Shook) 44.2; 400&#8212; Coleman (M) 54.7; 300 hurdles&#8212; Harris (M) 41.7; 800&#8212; Arakalian (PG) 2:09.2; 200&#8212; Benitez (M) 23.5; 3,200&#8212; Rodriguez (PG) 10:44.8; 1,600 relay&#8212; Prince George (Arakalian, Mitchell, Ford, Yates) 3:34.6.           ]]></description>
          <pubDate>Thu, 02 Apr 2009 00:01:00 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/BTRK01_20090401-232011/246963/#When:05:01:00Z</guid>
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         <item>
          <title>High school girls running scoreboard</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/HSGIRLSTRACK26_20090326-232609/242167/</link>
          <description><![CDATA[
Wednesday&#8217;s Results Manchester 114, Douglas Freeman 96 Collegiate 34, St. Gertrude 10 Long jump&#8212;Nunn (M) 18-5; triple jump&#8212;Hairston (M) 34-5; high jump&#8212;Schoenborn (DF) 5-2; shot put&#8212;King (M) 31-9&#189;; discus&#8212;Steele (DF) 86-7; pole vault&#8212;Buffey (DF) 9-0           ]]></description>
          <pubDate>Thu, 26 Mar 2009 23:26:12 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/HSGIRLSTRACK26_20090326-232609/242167/#When:04:26:12Z</guid>
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         <item>
          <title>High school boys running scoreboard</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/HSBOYSTRACK26_20090326-232609/242166/</link>
          <description><![CDATA[
Wednesday&#8217;s Results Douglas Freeman 109, St. Christopher&#8217;s 109 Manchester 74&#189;, Collegiate 45&#189;, Benedic tine 23 Long jump&#8212;Katz (SC) 19-4; triple jump&#8212;Thompson (M) 39-4&#189;; high jump&#8212;Katz (SC) 6-2; shot put&#8212;James (SC) 48-8; discus&#8212;Wright (C) 139-2; pole vault&#8212;Smith (DF) 13-6           ]]></description>
          <pubDate>Thu, 26 Mar 2009 23:26:10 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/HSBOYSTRACK26_20090326-232609/242166/#When:04:26:10Z</guid>
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         <item>
          <title>High school girls track and field scoreboard</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/HSGTRK25_20090325-232413/241186/</link>
          <description><![CDATA[
Wednesday&#8217;s results Thomas Dale 90, Matoaca 36 Long jump&#8212; Jemmott (TD) 17-8&#189; ; triple jump&#8212; Jemmott (TD) 33-3; high jump&#8212; Scammon (TD) 4-10; shot put&#8212; Greene (TD) 35-5; discus&#8212; Greene (TD) 104.9 3,200-meter relay&#8212; Thomas Dale (Robertson, Ellena, Crawford, Hill) 11:23; 100 hur dles&#8212; Singleton (M) 17.0; 100&#8212; Jemmott (TD) 12.8; 1,600&#8212; Robertson (TD) 6:07.5; 400 relay &#8212; Thomas Dale (Ford-Holland, Sweeney, Fulgham, Jemmott) 51.6; 400&#8212; Edwards (TD) 62.5; 300 hurdles&#8212; Singleton (M) 51.1; 800&#8212; Hill (TD) 2:48.8; 200&#8212; Ford-Holland (TD) 28.1; 3,200 &#8212; Brock (M) 13:01.4; 1,600 relay&#8212; Thomas Dale (Edwards, McWilliams, Sweeney, Patterson) 4:38.           ]]></description>
          <pubDate>Wed, 25 Mar 2009 23:24:25 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/HSGTRK25_20090325-232413/241186/#When:04:24:25Z</guid>
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         <item>
          <title>High school boys track and field scoreboard</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/HSBTRK25_20090325-232413/241185/</link>
          <description><![CDATA[
Wednesday&#8217;s results Thomas Dale 68, Matoaca 64 Long jump&#8212;Benitez (M) 22-2; triple jump&#8212;Benitez (M) 43-0; high jump&#8212;Cox (M) 5-6; shot put&#8212;Hartman (TD) 47-1; discus&#8212;Shook (M) 129.11&#189; 3,200-meter relay&#8212;Thomas Dale (Kipiloski, Garton, Williamson, Boyer) 8:54; 110 hurdles&#8212;Harris (M) 15.7; 100&#8212;Fields (TD) 11:00; 1,600&#8212;Garton (TD) 5:03.3; 400 relay&#8212;Thomas Dale (Fields, Vergara, Fulgham, Heflin) 44.5; 400&#8212;Vergara (TD) 54.1; 300 hurdles&#8212;Harris (M) 44.1; 800&#8212;Boyer (TD) 2:14.3; 200&#8212;Fields (TD) 23.0; 3,200&#8212;Gregg (M) 10:50.1; 1,600 relay&#8212;Matoaca (Gunther, Cox, Saunders, Coleman) 3:49.5. Amelia 70, Buckingham 66, Randolph-Henry 22           ]]></description>
          <pubDate>Wed, 25 Mar 2009 23:24:20 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/HSBTRK25_20090325-232413/241185/#When:04:24:20Z</guid>
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         <item>
          <title>Trojans&#8217; Johnston wins and wins again</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/TRAK01_20090228-222324/218684/</link>
          <description><![CDATA[
It was like knocking out King Kong in the first round, then Godzilla in round two. Paige Johnston turned in a monster performance yesterday at the Group AAA meet at the Boo Williams Sportsplex. Facing the swiftest spikes the state has to offer, the Midlothian senior won the 1,600-meter run. Then, 62 minutes later, still leg weary, she tacked on the 1,000.           ]]></description>
          <pubDate>Sun, 01 Mar 2009 01:01:48 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/TRAK01_20090228-222324/218684/#When:06:01:48Z</guid>
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         <item>
          <title>St. Christopher&#8217;s, Collegiate win track championships</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/WELD22_20090221-221410/212560/</link>
          <description><![CDATA[
St. Christopher&#8217;s, Collegiate win track championships St. Christopher&#8217;s won the Prep League indoor track and field championship, and Collegiate captured the League of Independent Schools title in meets held yesterday at St. Christopher&#8217;s Andrew Jackson Bolling Fieldhouse. The Saints, who last claimed the indoor league crown in 1996, were victorious in 10 events, scored in all 15 and amassed 191 points.           ]]></description>
          <pubDate>Sun, 22 Feb 2009 00:01:49 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/WELD22_20090221-221410/212560/#When:05:01:49Z</guid>
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         <item>
          <title>Atlee edges Freeman for region boys track title</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/BTRK22_20090221-221410/212557/</link>
          <description><![CDATA[
It didn&#8217;t come easily, but now Atlee&#8217;s Ben DeJarnette has a Central Region team title to go with his individual-events collection. The senior was a prohibitive favorite to claim yesterday&#8217;s 3,200 at the Ashe Center&#8212;and he didn&#8217;t disappoint, breaking the tape in 9:56.6. He would have gone faster if he hadn&#8217;t lagged back, urging teammate Andrew Cantanese to keep the faith.           ]]></description>
          <pubDate>Sun, 22 Feb 2009 00:01:29 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/BTRK22_20090221-221410/212557/#When:05:01:29Z</guid>
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          <title>Dobbs sisters lead Deep Run to region track title</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/GRTK22_20090221-221410/212559/</link>
          <description><![CDATA[
Sisters Erica and Courtney Dobbs are like a twin-engine jet. Yesterday they helped lift Deep Run High to a second straight Central Region Indoor track and field championship. &#8220;That&#8217;s an important family,&#8220; said coach Drew Stockdreher after his Wildcats outraced runner-up Lee-Davis 95-80. &#8220;The sisters are different in some ways, but what they share is an incredible level of competitiveness; they&#8217;re intense racers who bring a lot of energy to our team.&#8220;           ]]></description>
          <pubDate>Sun, 22 Feb 2009 00:01:00 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/GRTK22_20090221-221410/212559/#When:05:01:00Z</guid>
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         <item>
          <title>Central Region Track: Deep Run starts strong</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/TRAK21_20090220-234203/212176/</link>
          <description><![CDATA[
Kristin Greene won the shot put to help Thomas Dale to a second-place in the team standings. Matthew Armentrout won the boys pole vault, and Briana Hudson captured the girls high jump as Deep Run took the early leads in the Central Region indoor track and field meet at the Ashe Center. Also yesterday on the boys side, Clover Hill&#8217;s Anthony Davis won the shot put (52-6&#189;), and Henrico&#8217;s Michael Brooks-Richardson captured the long jump (21-9&#189;).           ]]></description>
          <pubDate>Sat, 21 Feb 2009 00:01:11 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/TRAK21_20090220-234203/212176/#When:05:01:11Z</guid>
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          <title>St. Christopher&#8217;s prevails with balance</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/WELD15_20090214-221805/206917/</link>
          <description><![CDATA[
On the strength of victories in seven of 15 events, host St. Christopher&#8217;s won the boys division of the third annual Virginia Independent Schools indoor track and field championships yesterday in the Andrew Jackson Bolling Fieldhouse. The Saints, who placed in 14 events, amassed 145 points. Fork Union, the two-time defending champion, was second with 112.           ]]></description>
          <pubDate>Sun, 15 Feb 2009 00:01:50 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/WELD15_20090214-221805/206917/#When:05:01:50Z</guid>
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         <item>
          <title>Lancers&#8217; Nunn serious at takeoff</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/NUNN08_20090107-194005/171710/</link>
          <description><![CDATA[
Nikki Nunn won the long and triple jumps at the recent Central Virginia meet. For leaper extraordinaire Nikki Nunn, it seems not even the sky is the limit. No matter how far her rivals might jettison through space, Nunn vows to travel farther.           ]]></description>
          <pubDate>Thu, 08 Jan 2009 00:01:19 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/NUNN08_20090107-194005/171710/#When:05:01:19Z</guid>
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         <item>
          <title>2008 All&#45;Metro Cross&#45;Country: Winning is No. 1 priority for Dejarnette</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/BXCC31_20081230-212009/165127/</link>
          <description><![CDATA[
Even though Ben Dejarnette wasn&#8217;t the first finisher in the Group AAA meet at Great Meadow, it might have been one of the biggest wins of his high school career. This fall, The Times-Dispatch All-Metro runner of the year proved he&#8217;s an elite distance runner.            ]]></description>
          <pubDate>Wed, 31 Dec 2008 00:01:04 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/BXCC31_20081230-212009/165127/#When:05:01:04Z</guid>
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          <title>2008 All&#45;Metro Boys Cross Country</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/2008_all_metro_boys_cross_country/256225/</link>
          <description><![CDATA[
Other members of The Times-Dispatch 2008 All-Metro boys cross country team           ]]></description>
          <pubDate>Wed, 31 Dec 2008 00:01:47 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/2008_all_metro_boys_cross_country/256225/#When:05:01:47Z</guid>
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         <item>
          <title>2008 All&#45;Metro Girls Cross Country: Kathleen Lautzenheiser takes it all in stride</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/AMET30_20081229-212425/164263/</link>
          <description><![CDATA[
Success could have become a burden for Kathleen Lautzenheiser. But the tiny Midlothian junior calmly retained her position as the pace-setter for Richmond girls cross country for another season.           ]]></description>
          <pubDate>Tue, 30 Dec 2008 00:05:10 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/AMET30_20081229-212425/164263/#When:05:05:10Z</guid>
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         <item>
          <title>2008 All&#45;Metro Girls Cross Country</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/GXCC30_20081229-212722/164286/</link>
          <description><![CDATA[
Other members of The Times-Dispatch 2008 All-Metro girls cross country team           ]]></description>
          <pubDate>Tue, 30 Dec 2008 00:01:12 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/GXCC30_20081229-212722/164286/#When:05:01:12Z</guid>
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         <item>
          <title>Track and Field: Green Dragon Relays</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/PTRACKAG21_20081220-211904/159111/</link>
          <description><![CDATA[
 GREEN DRAGON RELAYS&nbsp; BOYS Long jump&#8212; Nash (Prince Edward) 21 feet 5&#188; inches; triple jump&#8212; Scales (Lafayette) 41-2&#190;; high jump&#8212; Yates (Prince George) 6-0; shot put&#8212; Carter (Charlottesville) 47-1&#189;;  pole vault&#8212; Taylor (Prince George) 13-0. 3,200-meter relay&#8212; Atlee 8 minutes 49.67 seconds; 55 hurdles&#8212; Scales (Lafayette) 7.79; 800 relay&#8212; John Marshall 1:40.04;  220 relay&#8212; Lee-Davis 26.90;  1,600&#8212; Webb (Lafayette) 4:50.63; 1,600 relay&#8212; Atlee 3:48.34.           ]]></description>
          <pubDate>Sat, 20 Dec 2008 21:19:05 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/PTRACKAG21_20081220-211904/159111/#When:02:19:05Z</guid>
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         <item>
          <title>Washington senior gears up, wins title by a second</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/JOXC14_20081213-210623/150417/</link>
          <description><![CDATA[
After eight years of trying, Julian-Blake Cowan won his first USA Track &amp; Field National Junior Olympic Cross Country Championship yesterday in Mechanicsville.           ]]></description>
          <pubDate>Sun, 14 Dec 2008 00:01:50 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/JOXC14_20081213-210623/150417/#When:05:01:50Z</guid>
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         <item>
          <title>National Junior Olympic Cross Country Championships results</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/ANDEEAGATE_20081213-210623/150416/</link>
          <description><![CDATA[
National Junior Olympic Cross Country Championships results           ]]></description>
          <pubDate>Sun, 14 Dec 2008 00:01:41 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/ANDEEAGATE_20081213-210623/150416/#When:05:01:41Z</guid>
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          <title>Louisa&#8217;s Baker third in Junior Olympic Cross Country Championships</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/louisas_baker_third_in_junior_olympic_cross_country_championships/150361/</link>
          <description><![CDATA[
Thomas Baker of Auburn, Washington, won the Young Men&#8217;s division of the USA Track &amp; Field National Junior Olympic Cross Country Championships at Pole Green Park in Mechanicsville.           ]]></description>
          <pubDate>Sat, 13 Dec 2008 19:59:51 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/louisas_baker_third_in_junior_olympic_cross_country_championships/150361/#When:00:59:51Z</guid>
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         <item>
          <title>Rebels&#8217; Wards go stride for stride</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/WARD20_20081119-165303/118055/</link>
          <description><![CDATA[
Identical twins Alec and Kyle Ward share the same hair, eyes, nose, voice . . . and, most definitely, the will to win. Imagine a kid that just won&#8217;t quit. Now, double that vision.           ]]></description>
          <pubDate>Thu, 20 Nov 2008 00:01:18 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/WARD20_20081119-165303/118055/#When:05:01:18Z</guid>
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          <title>Midlothian keeps crown</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCCC09_20081108-213116/115106/</link>
          <description><![CDATA[
Even in a sport as fiercely individualistic as cross country, sometimes being on a team is the most meaningful part of racing. At Great Meadow yesterday, the Midlothian girls won their fourth straight Group AAA title. Trojans junior Kathleen Lautzenheiser, the 2007 champion, raced along side senior Stacey Nobles of Ocean Lakes. With less than a half-mile remaining, Nobles began to press the pace.           ]]></description>
          <pubDate>Sun, 09 Nov 2008 01:01:00 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/XCCC09_20081108-213116/115106/#When:06:01:00Z</guid>
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         <item>
          <title>Midlothian girls win state cross country meet</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/CROSSGAT_20081108-143205/114968/</link>
          <description><![CDATA[
BY ANDEE SEARS Times-Dispatch Staff Writer THE PLAINS Midlothian High School repeated today as the AAA girls champions in the Virginia High School League&#8217;s cross country competition. Midlothian had three runners finish in the top 15. Kathleen Lautzenheiser, the 2007 champion, finished second; Amy Witt was eighth and Paige Johnson crossed the line 12th.           ]]></description>
          <pubDate>Sat, 08 Nov 2008 15:32:00 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/CROSSGAT_20081108-143205/114968/#When:20:32:00Z</guid>
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         <item>
          <title>Cougars finish second</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/VIXC08_20081107-232704/114952/</link>
          <description><![CDATA[
Woodberry Forest&#8217;s boys and the girls from Bishop O&#8217;Connell claimed victories yesterday in the Virginia Independent Schools Division I cross country championship.           ]]></description>
          <pubDate>Sat, 08 Nov 2008 01:01:00 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/VIXC08_20081107-232704/114952/#When:06:01:00Z</guid>
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         <item>
          <title>Midlothian plan: close passing lanes</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/STATECC7_20081106-212503/114648/</link>
          <description><![CDATA[
When it comes to state-wide girls cross country, there would seem to be two tiers&#8212;Midlothian and every one else.           ]]></description>
          <pubDate>Fri, 07 Nov 2008 01:01:00 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/STATECC7_20081106-212503/114648/#When:06:01:00Z</guid>
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         <item>
          <title>Trojans repeat as champs</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/GIRL02_20081101-212239/113455/</link>
          <description><![CDATA[
Kathleen Lautzenheiser and the Midlothian girls successfully defended their Central Region title yesterday at Pole Green Park. With about a mile remaining, Lautzenheiser and teammate Amy Witt began to break away from the pack. &#8220;I think pretty much it was me and Amy the entire way,&#8220; Lautzenheiser said. &#8220;I could hear people behind me, but I never actually saw anyone. . . . During the last mile, I kind of tried to push a little bit ahead to see if she would hang with me, I guess. And it was hot, so both of us were tired and I just happened to maybe have a little bit of a better day.&#8220;           ]]></description>
          <pubDate>Sun, 02 Nov 2008 00:01:00 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/GIRL02_20081101-212239/113455/#When:04:01:00Z</guid>
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         <item>
          <title>Running fast, easy</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/BOYS02_20081101-212239/113453/</link>
          <description><![CDATA[
Ben Dejarnette turned in another dominating win in the Central Region Cross Country tournament yesterday at Pole Green Park in Mechanicsville.           ]]></description>
          <pubDate>Sun, 02 Nov 2008 00:01:00 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/BOYS02_20081101-212239/113453/#When:04:01:00Z</guid>
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         <item>
          <title>Cooke finds his rhythm</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/ROGE16_20081015-192544/109605/</link>
          <description><![CDATA[
Looking for quick hands? Call Roger Cooke III, drummer for Beneath the Surface rock band. Searching for quick feet? Dial that same Roger Cooke, leader of Hermitage High School cross country.           ]]></description>
          <pubDate>Thu, 16 Oct 2008 00:01:00 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/ROGE16_20081015-192544/109605/#When:05:01:00Z</guid>
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         <item>
          <title>Girls cross country results</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/girls_cross_country_results/27355/</link>
          <description><![CDATA[
Published September 18           ]]></description>
          <pubDate>Thu, 18 Sep 2008 07:45:00 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/girls_cross_country_results/27355/#When:12:45:00Z</guid>
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         <item>
          <title>Boys cross country results</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/boys_cross_country_results/26503/</link>
          <description><![CDATA[
Published September 18           ]]></description>
          <pubDate>Thu, 18 Sep 2008 07:25:00 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/boys_cross_country_results/26503/#When:12:25:00Z</guid>
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         <item>
          <title>Midlothian sophomore helps cross country program remain super</title>
          <link>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/midlothian_sophomore_helps_cross_country_program_remain_super/2165/</link>
          <description><![CDATA[
On the drawing board, Brayden Burleigh may some day create the next super hero. Writing and illustrating comics is a favorite pastime.           ]]></description>
          <pubDate>Fri, 12 Sep 2008 18:25:00 EST</pubDate>
<guid>http://www2.timesdispatch.com/rtd/sports/high_school_prep/high_school_running/article/midlothian_sophomore_helps_cross_country_program_remain_super/2165/#When:23:25:00Z</guid>
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