Race: Pennsylvania 500
  When: Sunday, 2 p.m.; TV—ESPN, 1 p.m.; radio—WRVA (1140)
  Where: Pocono Raceway
  Qualifying : Today, 3:30 p.m., ESPN2
  NATIONWIDE
Race: U.S. Cellular 250
  When: Tomorrow, 4:30 p.m., ESPN
  Where: Iowa Speedway
  Camping World Truck

To watch it live, go to VirginiaTalks.com.
To see edited excerpts, click on this story at TimesDispatch.com.

A look the 19th stage of the Tour de France: Stage: A 110.6-mile ride from Bourgoin-Jallieu to Aubenas Winner: Mark Cavendish, who claimed his fifth stage victory this year in a sprint finish ahead of Thor Hushovd and Gerald Ciolek. Cavendish, who won his ninth career stage, became the first rider since Lance Armstrong in 2004 to win five stages in the same Tour. Yellow jersey: Alberto Contador, the 2007 winner, leads Andy Schleck by 4 minutes, 11 seconds. Seven-time winner Lance Armstrong is third overall, 5:21 behind his Astana teammate. Quote of the day: “L’Alpe d’Huez is a piece of cake against Ventoux.“—Andy Schleck Today: The 20th stage is a 167-kilometer stage from Montelimar to the Mont Ventoux. The climb is a 13.1-mile ascent at an average gradient of 7.6 percent. TV: 7 a.m., VERSUS

Q. What plants are toxic to pets? A. Plants that could affect the heart include nerium oleander, rhododendron species, lily of the valley, oleander, azalea, rosebay and foxglove. Plants that could cause kidney failure include lilies (lilium and hemerocallis species, in cats only); rhubarb (rheum species—leaves only); and shamrock (oxalis species).

SION, Switzerland—The tension with Lance Armstrong is all but gone in the crisp mountain air and the line of authority is clear. Now, Alberto Contador wants to concentrate on those teams intent on seizing his Tour de France lead. The Spaniard used yesterday’s rest day to lay out his plan of attack to keep the yellow jersey he won by capturing the first stage in the Alps a day earlier.

A look the 13th stage of the Tour de France: Stage: A 124.2-mile ride between Vittel and Colmar, featuring one difficult climb, the Col du Platzerwasel. Winner: Heinrich Haussler, in a solo breakaway. Haussler, a 25-year-old Cervelo rider who won a stage in the Paris-Nice race in March, won ahead of Amets Txurruka. Brice Feillu was third. Yellow jersey: Rinaldo Nocentini of the AG2R-La Mondiale team held onto the overall lead by finishing in the main pack with Astana’s Lance Armstrong and Alberto Contador. Quote of the day: “It was really, really cold. To be honest, I don’t remember a day in the Tour that has been colder than that one”—Lance Armstrong Today: The 14th stage is a 123.7-mile ride from Colmar to Besancon, featuring two small climbs.

1983 Mark West (Old Dominion), 2nd round, Dallas; Dan Ruland (James Madison), 3rd round, Philadelphia; Brant Weidner (William and Mary), 4th round, San Antonio; Charles Fischer (James Madison), 9th round, Philadelphia.
  1985—Mark Davis (Old Dominion), 4th round, Cleveland; Keith Cieplicki (William and Mary), 7th round, Los Angeles Lakers.

s   Headquarters: West Creek office park, Goochland County
  Employees: 787
  Headquarter employees: 315
  Agencies: 22
  2008 sales: $235 million
  Members: 148,000

http://www.vafoodandwine.com
  Horse and Hound Wine Festival: Johnson’s Orchard, Bedford; eight wineries; Saturday 11 a.m. to 6 p.m.; $10 advance, $15 at gate, under 12 $5, dogs $5; information:
http://www.bedfordwine.com
  Cajun Zydeco: Lake Anna Winery; Saturday 6 p.m. to 10 p.m.; $15 for wine tasting and entertainment, $30 for wine tasting, food and entertainment (reservations required for food); information: http://www.lawinery.com or (540) 895-5085

A look at yesterday’s third stage of the Tour de France: Stage: A 122.11-mile trek from Marseille to La Grande-Motte. Winner: Mark Cavendish of Britain, who won the final sprint in front of Thor Hushovd of Norway and Cyril Lemoine of France. Cavendish won his second consecutive stage and his sixth overall on the Tour. Yellow Jersey: Fabian Cancellara of Switzerland, winner of the opening time-trial Saturday. Tony Martin of Germany is in second, trailing the time-trial Olympic champion by 33 seconds. Seven-time Tour de France winner Lance Armstrong moved up to third place, 40 seconds back. Quote of the Day: “Never say never.“—Lance Armstrong, about the prospect of taking the yellow leader’s jersey from Cancellara in today’s team time trial in Montpellier. Next stage: Today’s third stage is a 24.2-mile team time trial in Montpellier. Armstrong’s Astana team, Saxo Bank, Columbia and Garmin are considered the main contenders on a technical course.

For details on the teacher’s edition of the “Saving Grace” DVD, call Historic Richmond Foundation at (804) 643-7407 or visit the Web site at http://www.historicrichmond.com/savinggraceteacher.html.

JACK BERNINGER   Wine: Lake Anna Chardonnay Barrel Select 2007
  Winery: Lake Anna Winery, 5621 Courthouse Road, Spotsylvania (http://www.lawinery.com)
  Composition: 100 percent Chardonnay
  Description: In a state in which Chardonnay is a quality wine, this one stands out. Floral aromas are followed by toasty almond with just a touch of creaminess. Perfect for summer deck sipping and for year-round meals (pastas, hearty chicken dishes). 13.5 percent alcohol.

Former Miami businessman Edward Hugh Okun is facing 400 years in prison when his two-day sentencing hearing starts Aug. 4. Okun, 58, was convicted in March of 23 charges in a $126 million scam that victimized hundreds across the country. The scam was run through Okun’s now-defunct, Richmond-based businesses, Investment Properties of America and The 1031 Tax Group. It has not been disclosed why Okun moved his Indianapolis businesses to Richmond in 2005.

Former Miami businessman Edward Hugh Okun is facing 400 years in prison when his two-day sentencing hearing starts Aug. 4. Okun, 58, was convicted in March of 23 charges in a $126 million scam that victimized hundreds of people across the country. The scam was run through Okun’s now-defunct, Richmond-based businesses, Investment Properties of America and The 1031 Tax Group. It has not been disclosed why Okun moved his Indianapolis businesses to Richmond in 2005.

Miami businessman Edward Hugh Okun is facing 400 years in prison when his two-day sentencing hearing starts on Aug. 4. Okun, 58, was convicted in March of 23 charges in a $126 million scam that victimized hundreds of people across the country. Some of his victims are expected to testify during the sentencing hearing. The scam was run through Okun’s now-defunct, Richmond-based businesses, Investment Properties of America and The 1031 Tax Group. It has not been disclosed why Okun moved his Indianapolis businesses to Richmond in 2005.