Wellness Sometimes we’re so concerned with simply getting through the holidays that we don’t take time to think about the little things that can help us enjoy the season. Sometimes it’s as easy as indulging in Mom’s apple pie without the guilt. Other times, it’s simply achieving the emotional and mental balance that will give you the focus to relish family and friends.

Stephanie Rochon, news co-anchor of WTVR, Channel 6, relieves her stress by practicing hatha yoga at Glenmore Yoga & Wellness Center.